Mindfulness for Writers |
This time around, they didn't run the specialist courses, but they ran short courses in the morning sessions, and I opted to visit one titled Mindfulness for Writers, hosted by Zana Lamont. This discussed living in the moment, along with the types of thoughts, concepts of self-kindness and common humanity, and some sessions of meditation. There was also a free-form writing challenge involving dreams. Although we didn't share them in the session, me and a couple of other attendees read out what we wrote to each other - which was described as 'wholesome writing'.
The rest of the day was fairly quiet - just focused on writing, and maybe a film to get some inspiration. The evening entertainment this time was the busker's night. Some good performances mixed with a few (off-side) jokes. And before anybody asks: no, I didn't sing at that one. Sorry.
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